1. Chronic Fatigue Syndrome
Inadequate salt intake can worsen chronic fatigue. Boosting salt consumption helps increase blood volume, enhancing circulation to the heart and brain, leading to clearer thinking and easier movement. To benefit, dissolve a pinch of bamboo salt in your saliva and swallow it 20–30 times daily. Additionally, dissolve 2–3g of bamboo salt in 500ml of water and drink 1–2 bottles a day. Use bamboo salt as a seasoning in meals.

2. Digestive Issues (Gastritis, Acid Reflux, etc.)
Bamboo salt can assist in alleviating digestive issues by promoting healing. Begin by dissolving a pinch of bamboo salt in your saliva and swallowing it 20–30 times daily. Additionally, dissolve 2–3g of bamboo salt in 500ml of water and drink 1–2 bottles a day. If nausea occurs, it’s a typical detox response. For quicker relief, roast three garlic bulbs, dip them in bamboo salt, and consume daily. Bamboo salt can also enhance your dishes.

3. Respiratory Conditions (Asthma, Phlegm, Cough, etc.)
Bamboo salt acts as a natural expectorant and anti-inflammatory. For relief from wheezing and phlegm, place a large pinch of bamboo salt on your tongue and wash it down with lukewarm water before bedtime. Consume a pinch of bamboo salt dissolved in your saliva 20–30 times daily. Drinking 1–2 bottles of water containing 2–3g of bamboo salt daily can also help. Incorporating bamboo salt into your meals can boost results.

4. Blood Circulation
Bamboo salt enhances circulation by boosting blood volume, which is crucial for nutrient delivery to cells. Dissolve a pinch of bamboo salt in your saliva and swallow it 20–30 times daily. Also, drink 1–2 bottles a day of water with 2–3g of bamboo salt dissolved in it.

5. Detoxification
The minerals in bamboo salt support detoxification by stimulating enzyme excretion. To promote detox, dissolve a pinch of bamboo salt in your saliva and swallow it 20–30 times daily, and drink 1–2 bottles of water with 2–3g of bamboo salt daily. Bamboo salt can also be used in cooking, and taking a bath with bamboo salt may help activate the lymphatic system.

6. Diabetes Management
Bamboo salt contains minerals like chromium and vanadium, which are beneficial for managing blood sugar levels and improving insulin sensitivity. It also contains magnesium, a mineral important for insulin function. Dissolve a pinch of bamboo salt in your saliva and swallow it 20–30 times per day, drink 1–2 bottles of water with 2–3g of bamboo salt daily, and use it as a seasoning.

7. Skin Health (Pimples, Dermatitis, etc.)
Healthy skin is closely tied to metabolic function. For better skin health, use bamboo salt to balance your metabolism. Dissolve 3g of bamboo salt in 100ml of water and apply the solution to the skin. Soak in a bath with bamboo salt dissolved in warm water (37–39°C) for 20–30 minutes. For daily skin care, consume bamboo salt and use it in your food.

8. Oral Health (Gum Issues, Tooth Sensitivity, etc.)
Bamboo salt is rich in minerals that support healthy teeth and gums. Brush your teeth with bamboo salt powder and swallow a pinch of bamboo salt dissolved in saliva 20–30 times daily.

9. Cooking
Bamboo salt enhances the flavor of broths, soups, steaks, and stews, making dishes more savory and rich. Use it as a natural seasoning for your meals.

10. Physical Activity
For better performance and faster recovery, consume bamboo salt before and after exercising. Dissolve a pinch of bamboo salt in water and drink it before working out. During exercise, use bamboo salt water as a hydrating solution, and take another pinch afterward to prevent dehydration and muscle cramps.

11. Nasal Health (Sinus Issues, etc.)
Bamboo salt has antihistamine and antibacterial properties, aiding in nasal health. To relieve congestion, irrigate or spray your nasal passages with a 1% bamboo salt solution. Swallow a pinch of bamboo salt dissolved in saliva 20–30 times per day and drink bamboo salt-infused water.

12. Muscle Cramps
Muscle cramps often occur with low salt levels. To prevent them, dissolve a pinch of bamboo salt in your saliva and swallow it 20–30 times daily. Drinking bamboo salt water after exercise can also help reduce muscle cramps.

13. Sleep Issues
Minerals in bamboo salt can help restore hormone balance, which may alleviate insomnia. Take a pinch of bamboo salt dissolved in saliva 20–30 times daily, and drink water with bamboo salt daily. Many people find relief from sleep issues within a few days of regular use.

14. Constipation
Salt’s chlorine content supports bile production, aiding digestion and relieving constipation. Consume bamboo salt in small doses daily by dissolving it in saliva and drinking it with water. Use bamboo salt to season your food.

15. Bone Health (Osteoporosis)
Bamboo salt is rich in essential minerals that help maintain bone density and strength. Dissolve a pinch of bamboo salt in saliva 20–30 times per day and drink water with 2–3g of bamboo salt to support bone health.

16. Weight Management (Obesity)
Bamboo salt helps reduce insulin resistance, which is linked to obesity. Consume bamboo salt daily by dissolving it in saliva and drinking it in water. This can aid in weight loss by improving insulin sensitivity.

17. Adrenal Health
A low-salt diet can lead to adrenal exhaustion. Consuming bamboo salt helps restore adrenal function. Gradually increase your bamboo salt intake, dissolving it in saliva and water to maintain healthy adrenal glands.

18. Hypertension
Bamboo salt contains potassium and calcium, which help reduce excess sodium in the body and lower blood pressure. For hypertension, consume bamboo salt daily by dissolving it in saliva and drinking it in water. Always increase salt intake gradually if you’ve been managing high blood pressure for a long time.

19. Low Sodium Levels (Hyponatremia)
People with low sodium levels or those on diuretics may need to increase their salt intake. Bamboo salt can help restore sodium balance, boosting brain function and energy production. Consume bamboo salt daily by dissolving it in saliva and water.

20. Antioxidant Benefits
Bamboo salt has a high oxidation reduction potential (ORP), making it a powerful agent against oxygen-free radicals, which are linked to numerous modern diseases. Consuming bamboo salt can help neutralize these harmful free radicals.

21. Healing Crisis
When you first begin consuming bamboo salt, you may experience discomforts such as nausea or diarrhea. These are part of a healing crisis, where the body detoxifies. Gradually increase your bamboo salt intake to allow your body to adjust.